As a foodie, you may feel hesitant about the idea of eating plant based. The idea of giving up some of your favorite foods just may not feel worth it. But eating plant based doesn’t have to mean exclusion of joy and delight (or even some of your favorite indulgences). How so? Listen in. . . . Interested in discounted nutrition coaching? Email [email protected] . . . When it comes to doing something about climate change, your food choices matter. Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action. We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions. I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way). . . . Your impact goes further when you share what you’ve learned! Share this episode with a friend. They can listen on Apple Podcasts, Spotify, Substack, and YouTube. Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com. Questions or feedback? Email [email protected] To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack. Resources and Works Cited: Our World in Data, “Greenhouse gas emissions per kilogram of food product” (graph): https://ourworldindata.org/explorers/food-footprints?facet=none&country=Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Nuts~Pig+Meat~Peas~Poultry+Meat~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Groundnuts~Tofu~Soy+milk&hideControls=false&Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false Recipe: Tofu “Feta”: https://edenandme.com/tofu-feta Recipe: Tofu-Cashew “Ricotta”: https://edenandme.com/tofu-cashew-ricotta Recipe: Plant-Based Cream Cheese: https://edenandme.com/plant-based-cream-cheese Episode 004 | Taste Is Habit: https://open.substack.com/pub/edenandme/p/004-taste-is-habit?r=2apafq&utm_campaign=post&utm_medium=web Get full access to Eden + Me at edenandme.substack.com/subscribe