Eating Well and Staying Healthy – Exercise: the Recipe for a

Eating Well And Staying Healthy Archives -...

Eating Well and Staying Healthy – Exercise: the Recipe for a Healthy Life!

Listen now

Description

Gilly Funk, a personal trainer, will discuss: A. How to get started on an exercise program; B. Know your “WHY” before starting? C. What NOT to do when starting out. D. Tips to get your kids moving. E. How to measure your progress? […] The post Eating Well and Staying Healthy – Exercise: the Recipe for a Healthy Life! appeared first on WebTalkRadio.net.

More Episodes

See all »

Eating Well and Staying Healthy – Cravings: What do they mean and how to combat them?

Published 03/28/16

Eating Well and Staying Healthy – Cravings: What do they mean and how to combat them?

Do you get frustrated when your cravings win out? Jill will tell you what your cravings for salt, sugar, chocolate, crunchy & sour indicate and how to satisfy them in a healthy way.

Published 03/28/16

WebTalkRadio.net

Published 03/28/16