Eating Well And Staying Healthy – How NOT to Gain Weight over the Holidays!
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Jill will give you some simple yet power ways to help you NOT gain weight this holiday season. She will also help you with the stress that comes this time of year and even how to handle the craziness that comes with families during the holidays. Don’t think these tips are just for the holidays, […]
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Do you get frustrated when your cravings win out? Jill will tell you what your cravings for salt, sugar, chocolate, crunchy & sour indicate and how to satisfy them in a healthy way.