Eating Well and Staying Healthy – Are we Eating like a Science Experiment?
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It seems that every day a new study comes out which changes our relationship with food. Should we cut out carbs? Is it healthier to be gluten-free? Is coconut oil the best oil to be using? Are these food trends helping or hurting our health? And what should we be eating to help our bodies […]
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Do you get frustrated when your cravings win out? Jill will tell you what your cravings for salt, sugar, chocolate, crunchy & sour indicate and how to satisfy them in a healthy way.