In this special mental health episode of Talkin' Shop, we're joined by Captain Jack Spanners to talk about all things men's mental health. Jack shares his story of his own struggles with depression and the inspiring journey of how he turned his life around to where he is today. He shares his advice for men battling mental health issues and how you can improve your quality of life with a couple of simple lifestyle and mindset changes. He also discusses why he's now partnered with the Men's Min...