In this podcast, Julia Vaughan Smith shares her reflections about mother and daughter relationships, having just completed a book on the subject. Julia describes the entanglement between mother and daughter that often occurs, and how this can entrap daughters into ways of being that don't enable them to flourish. Anger and hurt can become life scripts that are hard to shake off, limiting daughters' capacity to have joy in their lives. Simon and Julia discuss cross-generational patterns, and also how our relationships to parents continue even when they have died. How daughters relate to mothers, and children to parents more generally, requires time and safe spaces to work through and liberate us from the more destructive patterns and narratives we get caught up in. Julia shares how through the writing of the book, her own relationship with her mother changed and she became more compassionate, understanding and free in the process.  Bio Julia Vaughan Smith is an accredited master executive coach and coach supervisor; a qualified psychotherapist (no longer practising) who has spent many years as an organisational and leadership development consultant primarily in health care. ‘Daughters: How to Untangle Yourself from Your Mother’ is her third book and her first for a general readership. Her two previous books ‘Coaching and Trauma’ and ‘Therapist to Coach’ were written for coaches. She has been teaching about coaching and trauma for the last five years. Her latest book for daughters will be launched on 3rd April 2023, and will be available from all booksellers and via www.becomingourselves.co.uk.