Listen to these affirmations daily to achieve incredible results. Either in the morning or the evening... or both! Make sure to listen with your headphones or earphones - this audio uses extremely powerful theta waves that allow affirmations to talk directly to your subconscious mind. However, for it to work, you have to use earphones. I'd recommend listening for at least 21 days, but really, do it until you feel the desired effect to appear in your life. Lastly, this audio track uses "You are" hypnotic affirmations. It's been proven, that when listening, "you are" affirmations influence much more than hearing "I am". The subconscious mind interprets it as someone else talking about herself.  So, when you say affirmations, say "I am happy and confident", when you listen go for "You are happy and confident". Enjoy! --- Support this podcast: https://anchor.fm/effortless-manifestation/support