Often times in sports we wrap our identity in our position.  "I'm a QB" or "I'm a Shortstop".  It's great to have pride in what you do but it also locks you into a single avenue for success.  Being versatile means you have more opportunities and become  more valuable to the team.   11 Year pro...

Learning to pitch fast can be simple for you if you listen to  legendary pitcher Michelle Granger. The respect is obvious as world champion quarterback Mike Pawlawski hosts the player he deems “The most dominant athlete in any sport ever…” Whether you’re 12 or 20 the training tips that Michele...

Speed training for Dan O'Brien took several twists and turns along the way. But one coach and one athlete changed his life.  After watching FloJo break the hundred meters world record coach OB had to rethink the way he ran. As a result, he became the most dominant decathlete in the world and...