When we step into a forest aware and listening to what surrounds us—remembering that the living world is just as aware of our presence—a relationship of reciprocity can take root. How might such a quality of attention change our ability to see, feel, and give ourselves to the landscapes around us? In this audio practice, writer and certified nature and forest therapy guide Kimberly Ruffin takes us on a sensory walk to meet the soil, sky, smells, and sounds of the forest. Encouraging us to “be a part of the music of a place,” this practice beckons us to witness, and be witnessed by, the living world.  Sign up for our newsletter to hear more stories as they are released each week. Photo by Emmanuel Vaughan-Lee. Learn more about your ad choices. Visit megaphone.fm/adchoices