Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy.  In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like thisWhat is your first step to break free from shameQuestions to ask yourself to make changes in your life Dear mama, Reaching out for help is hard AND you can do this. You can be the one to make massive changes and positively impact your children for generations to come. Ready to break free from damaging anger patterns? BOOK A CALL and let's talk about how I can help you.  Amazon favorite: Summer Dress Listen to related episodes: 173: Breaking free from generational anger and becoming a calmer and responsive mom. 162: How to control your anger and rage as a Christian mom 166: Mom guilt keeping you up at night? Whats the difference between destructive guilt, convicting guilt and shame  ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo **Shop my favorite Amazon Products**