Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise?  In this episode you will learn:  Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with them.Mindset shifts to stay consistent and overcome the all or nothing mentality Rebecca Schadel is an expert wellness coach that specializes in helping moms reclaim the body and confidence they desire. Her wholistic approach to building SOLID moms incorporates wellness of body, mind and soul to make lifelong habits that serve your weight loss goals. She believes facilitating change in entire families by helping moms is her ministry. Connect with Rebecca: Website | Free Recipes | Facebook | Instagram Amazon Favorites: Workout LeggingsWorkout Bra Listen to related episodes: 156: Lies women believe about their bodies and what does the Bible say about it // Megan Dahlman126: How to recognize your worth as a mom 92: This is why your self care is not working ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS Leave a 5 star rating and review on the Podcast and email me at [email protected] the word REVIEW for free access to my mini course on How to 10x your Emotional Capacity Levels as a Mom OR buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo **Shop my favorite Amazon Products**