Trying so hard to respond positively and falling back into old negative reactive  and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode.  You are not alone friend.  In this episode you will learn: Where negative reactive patterns come fromUnderstand how those negative reactions affect you and your loved onesPractically how to rewire your brain to respond  positively in the future during triggering moments Ready to make massive changes in your motherhood and create peace and calm in your home? Friend, it is so possible for you to break generational anger patterns of reactivity and destructive behaviors. There is hope for you. If you are ready to take the next step and transform your motherhood: BOOK A CALL and let's talk about how I can help you! Mentioned in the episode: Mommy Mindset Course by Tessa Romero Triggers book by Amber Lia and Wendy Speake Amazon Locks: Metal & Plastic Listen to related episodes: 173: Breaking generational anger: Going from aggressive, loud and reactive to calmer and patient mom // Brittany Hooten 176: How to exchange angry reactions for gentle Biblical Responses // Wendy Speake 1: Are you often reacting as a mom? What goes on in your brain when you experience emotions ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo **Shop my favorite Amazon Products**