Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your coolUnderstand different levels of angerWhat to do in the moment to help yourself de-escalate  Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for. Amazon: Postpartum Support List Listen to related episodes: 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten1: What is going on in your brain when you feel emotions106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less~~~~~~~~~~~~~~~~~~~~~~5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo **Shop my favorite Amazon Products**