215: When everything is going wrong and you are in a negative

Emotionally Healthy Legacy- Anger management...

215: When everything is going wrong and you are in a negative mental state. How to shift out of that.

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Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours....In todays episode you will learn:A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making the challenging situations worse4 practical steps to shift out of the negative victim mentality and support yourself when things feel hardDear ...

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