Are you feeling bad about saying "No" or expressing your needs? In this episode, Dr. Zeledon, a renowned mental health expert with a Ph.D. in Clinical Psychology, joins us to discuss how to stop feeling guilty about setting boundaries. She explains that boundaries are crucial for maintaining healthy relationships and self-care, emphasizing that they're about creating healthy limits, not walls. Many struggle with guilt when setting boundaries due to fear of rejection or conflict, but Dr. Zeledon offers practical tips for setting boundaries assertively and respectfully. She also shares strategies for overcoming guilt, such as practicing self-compassion and recognizing the importance of your needs. Overall, this episode provides valuable insights for anyone looking to set boundaries confidently and lead a more fulfilling life. Listen now! Connect with Dr. Z and grab her book! https://www.beactchange.com/ Don't forget to subscribe to our podcast for more insightful content! And Share!!! Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 30 Minute Human Design Reading or Coaching Session. Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-living Leave a Tip to support, buy books, and grab free somatic workshop >>>All Links are on the Podcast Page. Get professional help in the privacy of your own home https:betterhelp.com/empath Mentioned in this episode: Get 10% off First Month of Betterhelp Better Help Free Boundaries Workshop This is your next step to defeating the narcissist. Learn how to master your boundaries How to release responsibility for another's emotional response. How to feel the power of your self sovereignty Free yourself from narcissistic abuse. And draw long lasting powerful boundaries Get your free How empaths can draw powerful boundaries workshop now at Raven scott.show/free-workshop Free Boundaries Workshop