Tara McGillicuddy welcomes Lynne Edris to the Empath Now Podcast. Tara and Lynne discuss both the benefits and challenges of exercising when you are an Empath. They discuss how physical exercise helps with the stress, overwhelm and anxiety often associated with being an Empath. They also talk about tips to manage your own energy and protect yourself from picking up other people’s energy while exercising. Sign up now for the FREE Empath Now Empowerment Source! https://empathnow.com/