Rethinking Wellness: Overcoming Obsession for a Balanced Life An obsession with diet and exercise can negatively affect mental health, often leading to stress, anxiety, and even social isolation. This episode explores how rigid control over wellness practices can strain relationships, fuel cycles of guilt, and distort body image, ultimately undermining mental and emotional well-being. We discuss the power of adopting a balanced, compassionate approach that embraces flexibility, self-compassion, and enjoyment. Reflecting on our journey, we’ve learned that true wellness is about nurturing mind, body, and soul. Join us to explore how embracing balance can transform wellness into a fulfilling, joyful experience that supports all aspects of life.