Introduction Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights. In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant. Segment 1: The Importance of Omega-3 Fatty Acids Kristina explains the crucial role of omega-3 fatty acids in human health. The focus shifts to DHA, a specific type of omega-3, and its significance during pregnancy. Segment 2: Dietary Sources of DHA The conversation explores dietary sources of DHA, with an emphasis on fatty fish like salmon, sardines, and trout. Kristina highlights the variation in DHA content among different fish and the need for a balanced approach to consumption. Segment 3: Fish Consumption and Mercury Concerns Kristina addresses common misconceptions about fish consumption during pregnancy, emphasizing the benefits of fish as a source of DHA. The discussion touches on mercury content in fish and the safe consumption guidelines, particularly regarding tuna. Segment 4: Testing Omega-3 Levels Kristina introduces the concept of testing omega-3 levels, specifically the omega-3 index and prenatal DHA testing. The benefits of having blood markers for omega-3 levels are explained, along with the ease and affordability of the testing process. Segment 5: Recommendations for Pregnant Women Practical advice is provided for pregnant women, including recommended servings of fatty fish and considerations for testing omega-3 levels. The benefits of testing before and during pregnancy are discussed. Segment 6: Breastfeeding and Omega-3s Kristina explains how omega-3 levels in breast milk are influenced by a mother's dietary intake. The importance of postpartum testing for breast milk DHA levels is highlighted. Segment 7: Implementation and Future Goals Kristina discusses the ongoing efforts to integrate omega-3 testing into prenatal care. The conversation touches on potential future developments in omega-3 research and testing. Conclusion The episode wraps up with a reminder of the valuable insights shared by Kristina regarding omega-3 fatty acids and their role in pregnancy and breastfeeding. Listeners are encouraged to visit OmegaQuant's website for more information and resources. Outro Thank you for tuning in to the Empowered Nutrition Podcast. We hope you found this episode informative and helpful. Stay tuned for more episodes on health, nutrition, and wellness, and remember to subscribe and leave us a review to support the podcast. If you have questions or topics you'd like us to cover in future episodes, please reach out to us on our website or social media. Interesting in more omega 3 testing? Check them out on our website! Our test for Prenatal DHA: https://www.empowerednutrition.health/store/Prenatal-DHA-p551369436 Our test for Mother's Milk DHA:  https://www.empowerednutrition.health/store/Mothers-Milk-DHA-Test-p551371747   Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free