In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health. A little bit about Gayatri: Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets.  In this episode, she emphasizes the gut hormone detox connection and how it can lead to symptoms like brain fog, fatigue, anxiety, sleep issues, and gut problems. Saldivar shares her approach of comprehensive root cause analysis and testing to help clients rebalance stress hormones, heal the gut lining, and support detoxification for sustainable wellness. The episode also explores various testing methods, including gut testing, hormone testing, conventional lab work, and micronutrient testing, as well as the significance of personalized nutrition and lifestyle changes. Practical tips are provided to support gut healing, hormone balance, and detox pathways, while debunking diet misconceptions. Key Points:  • Comprehensive testing is crucial in identifying imbalances in stress hormones, gut health, and detoxification.  • Correcting the gut hormone detox connection in the right order can lead to significant progress in healing and overall well-being. • Detox pathways are evaluated, with a specific emphasis on liver function and glutathione levels. • A clear and structured plan is developed to address specific concerns in a phased approach. • Misconceptions exist on both extremes: thinking diet alone can solve everything or dismissing diet as unrelated to health problems. • Struggling with gut breakdown due to a poor diet but still wanting to consume trigger foods or drinks creates a disconnect. • Quick wins for gut, hormone, and detox health include focusing on chewing food properly and ensuring adequate protein intake.   Whether you're looking to enhance your understanding of your own health or seeking guidance to support others on their health journey, this episode has something for everyone. Don't miss this opportunity to empower yourself with the knowledge and tools to achieve optimal health!  Thank you for being a part of our podcast community. We appreciate your continued support and look forward to sharing more enlightening episodes with you. Did you know that Lean for Life is now in the App Store? Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: Instagram | Facebook