Dr. Sandie Morgan is joined by Dr. Alexis Kennedy as the two discuss the importance of self care within the parameters of professional careers. Dr. Alexis Kennedy Dr. Alexis Kennedy is a forensic psychology researcher, and professor at the University of Nevada, Las Vegas. She has led federal and state grants to study violence against women and children, and as an expert with more than 30 years of working with human trafficking victims, she knows intimately the risks of developing burnout and compassion fatigue. Dr. Alexis Kennedy works with first responders, health care workers, attorneys, and other helping professionals throughout the US and Canada to stay in important but difficult work without sacrificing their own health. Key Points Burnout and compassion fatigue can take an emotional toll on professionals working with human trafficking victims, that can lead to significant mental and physical exhaustion. Dr. Kennedy emphasizes that self-care is crucial for maintaining effectiveness in high-stress jobs. Professionals must recognize the need to recharge and manage their well-being to avoid burnout. This includes developing healthy routines and taking breaks. Physical and emotional signs of burnout include changes in sleep patterns, appetite, digestive issues, and chronic pain. These symptoms are indicators that stress is impacting one's health and should be addressed proactively. Vicarious trauma can affect individuals who work closely with trauma survivors as the secondary exposure to trauma can be as damaging as direct trauma, leading to symptoms similar to PTSD. Dr. Kennedy provides practical advice for managing stress, such as maintaining a consistent sleep schedule, creating a calming bedtime routine, and avoiding blue light before sleep. She also mentions the importance of finding balance and avoiding overwork. Peer support plays an important role in recognizing and addressing mental health issues, including suicide risk. Tools like the Columbia Lighthouse Protocol can help identify individuals in need of support and facilitate appropriate interventions. Resources Compassion Recharge Alexis Kennedy The Columbia Lighthouse Project Trauma Recovery Yoga  Transcript Sandra Morgan 0:14 You're listening to the Ending Human Trafficking Podcast. This is episode #325: The Cost of Burnout with Dr. Alexis Kennedy. Welcome to the Ending Human Trafficking Podcast here at Vanguard University's Global Center for Women and Justice in Orange County, California. My name is Dr. Sandie Morgan and this is the show where we empower you to study the issues, be a voice, and make a difference in ending human trafficking. I am so excited to welcome Dr. Alexis Kennedy to be with us today. She is a forensic psychology researcher, and professor at the University of Nevada, Las Vegas. She has led federal and state grants to study violence against women and children, and as an expert with more than 30 years of working with human trafficking victims, she knows intimately the risks of developing burnout and compassion fatigue. She works with first responders, health care workers, attorneys, and other helping professionals throughout the US and Canada to stay in important but difficult work without sacrificing their own health. Dr. Kennedy, I am so excited to have this conversation today. Welcome. Dr. Alexis Kennedy 1:52 Thank you so much for having me. It's a pleasure to be here. Sandra Morgan 1:55 So you can call me Sandie, can I call you Alexis? Dr. Alexis Kennedy 1:58 Absolutely. Sandra Morgan 1:59 Okay. So when I first heard about you, I had been in Las Vegas meeting Judge William Voy who had started a CSEC court, commercially sexually exploited children,