Get my pronunciation course on PRE-SALE: https://www.englishwiththiago.com/course-pre-sale Join my CONVERSATION CLUB! LIMITED SPOTS: https://www.englishwiththiago.com/b24 50 Phrasal Verbs & Idioms (FREE eBook): https://www.englishwiththiago.com/spice-up-ebook Download ELSA for free and get 7 days membership for free): https://bit.ly/ENGLISHWITHTHIAGOXELSA Get 85% off of ELSA lifetime membership or 40% off of ELSA one year membership: https://www.elsaspeak.com/inf/englishwiththiago Download Chapter 1 of Atomic Habits: James Clear Buy Atomic Habits: https://amzn.to/3xSKyzR In this episode, Thiago discusses the importance of setting goals for English learning and then focusing on the systems to achieve those goals. He introduces the book 'Atomic Habits' by James Clear, which emphasizes the power of building better habits and getting rid of bad habits. Thiago reads a portion of chapter one of the book, highlighting the distinction between goals and systems. He explains that winners and losers have the same goals, achieving a goal is only a momentary change, goals restrict happiness, and goals are at odds with long-term progress. He concludes by emphasizing the importance of continuous improvement and commitment to the process. Chapters 00:00 Introduction: Setting Goals and Focusing on Systems 02:25 Forget About Goals, Focus on Systems Instead 07:14 Winners and Losers: The Difference Lies in the Systems 13:13 Achieving Goals vs. Changing Systems: The Momentary Change 17:33 Goals and Happiness: The Restriction and Conflict 20:26 Continuous Improvement and Commitment to the Process 23:15 Building Better Habits and Getting Rid of Bad Habits in English Learning Follow My YouTube Channel: English with Thiago - YouTube Follow me on Instagram: Thiago Alencar (@teacher.thiagoalencar) • Instagram photos and videos