I am so passionate about the conversation around responsibility because I think that it is the most misunderstood and underutilised tool in the integration of growth and healing.  Rubber truly hits the road after a new insight has dropped in or something has been brought to your attention and you’re staring down the barrel of an opportunity to do something differently.  At this point our ability to respond, to shift gears, as to how we have shown up in the past in order to apply our new learning, insight, or understanding, really comes from our capacity for responsibility.  Developing and building your capacity in this area is incredibly impactful when it comes to congruently expressing yourself truly in the moment.  You are not always going to “get it right” but you can respond in a way that leans towards growth, and integrity and invites healing.  Follow me on Instagram.