One of the biggest strategies I have worked with over a long period of time has been my self-talk. I started actively looking to improve my self-talk when I was 21. I didn't know much about strategies at the time and it wasn't until I learnt a strategy around correcting self-talk when I was 30 years old that I had my first unconscious kind thought to myself in a time of stress. It used to be self-punishing thoughts, self berating or just being angry with my perceived inadequacies. But when I adopted an active strategy to reframe my thinking and to implant the type of self-talk I wanted to experience it only took a matter of months and my mind was adopting this new strategy. This is the power of knowing how to consciously impact your strategies to get different outcomes. Me trying blind for 9 years with negligible results versus targeting the strategy and results in around 6 months. Some strategies can be changed immediately, and some take time, but this is where we find medicine, remembering that we have the influence to change the things that matter most to us and impact the results and experiences we have in this life.  Follow me on Instagram.