In this episode, we chat with Sara Nakamura, a Stress Relief Expert and author, about her journey and expertise in stress management. Sara shares valuable insights into stress relief techniques and how to maintain a positive mindset, especially in challenging situations. Tune in to discover actionable tips and strategies to manage stress and live a more fulfilling life. Get Sara's book: Stressed Out and Don't Know What To Do : https://a.co/d/ebXjX4Z Start Your Day By Creating Amazing Mornings. Check out this free gift from Sara:  https://freegiftfromsara.com