Are you performing optimally? Adam Courchaine and I chat about how to achieve optimal and "feed the beast" within each of us. Connect with Adam: https://numedprimarycare.com Connect with Chris: https://linktr.ee/chrisbello 

Put the blinders on and remain focused on your key tasks!  Connect with Chris: https://linktr.ee/chrisbello

In today's episode, we talk about what it takes to reach peak performance with Schuyler Diehm.    Schuyler helps his clients out with lifestyle fat loss (how to lose fat without counting all the calories and worrying about every single meal).     You definitely will want to tune in if you're...