This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity. Follow Emily @emilyhayden Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Finding Clarity and Purpose (10:55) Discovering Self-Awareness Through Healthy Habits (17:48) Overcoming Roadblocks for Your Biggest Breakthrough (28:46) Are You Acting Out of Fear or Love? (32:49) The Power of Creativity and Self-Reflection (38:33) How to Craft Your Unique Creativity  (50:56) Emily's Special Projects and Unexpected Opportunities (59:57) Ever Forward ----- Episode resources: Save 10% on the full spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.Bioptimizers.com/everforward  Timeline Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Watch and subscribe on YouTube Listen to Evolve With Emily