This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health. Follow Ben @benveesmith Follow Chase @chase_chewning ----- In this episode we discuss... (12:12) Mind-Body Integrative Wellness Coaching  (23:34) Why Prioritizing Mental Health and Human Connection Are Important (25:32) What Personal Growth and Maturity in Your Life Can Look (and feel) Like (33:31) Wellness Habits for Busy People (37:00) Navigating Goals With Efficiency (45:38) Reflecting on Past Capabilities and Growth (59:43) Embrace Life by Making Hard Decisions (01:02:08) How to Use Excuses as Data Points (01:21:46) Benefits of No Cost Healthy Habits (01:34:52) How Ben Lives a Life Ever Forward ----- Episode resources: Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforward Watch and subscribe on YouTube EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith