This episode is brought to you by Timeline Nutrition and Fatty15. In this episode we tackle some of the most pressing yet often overlooked issues in modern health and wellness. We discuss the detrimental impact of ultra-processed foods and the undervaluation of strength training for muscle and bone health. Special guest Cynthia Thurlow, a renowned family nurse practitioner and fasting expert, shares her valuable insights on the role of muscle in preventing insulin resistance, the importance of sexual health, and the influence of hormones like estrogen and testosterone on overall well-being. Cynthia also offers her perspective on sauna versus ice baths, meditation versus breath work, and hormone optimization for both men and women. Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- In this episode we discuss... (04:51) Getting to Know the Healthcare Worker (16:38) Importance of Nutrition Awareness and Action (24:42) Redefining Normalcy in Sleep Patterns (34:03) Effects of Starting Birth Control Young (50:41) Benefits of Urolithin A and Hormone Replacement (54:15) Women's Health and Education (57:14) Reducing Alcohol and Dairy Consumption (01:05:34) Optimizing Health With Fasting (01:19:02 ) Menopause (01:17:03) Nurturing Intimacy in Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer and increase muscle endurance by up to 17% with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at CynthiaThurlow.com