Inklings ~ What can be done when tragedy strikes. First as you prepare to take action make sure that it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and breathwork This can help: https://www.irenamiller.co/steps #2 Move into your heart Imagine a beautiful flower in the center of the chest. With each inhale, the petals of the flower open to receive the breath. With each exhale, the petals close. This recognizes your unique energy and connects you to the community. #3 Ask for Divine Guidance Align your action with Grace and integrity . When you don’t know: * What to say * How to comfort * How to make a difference It is vital to have tools to help process the anxiety, sadness, and depression that follow these moments. May the ones offered above bring love and help in this difficult time. --------------------------------- Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com  and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm Hosted on Acast. See acast.com/privacy for more information.