3 Easy Steps To Avoid Holiday Stress! Welcome to the Holidays! Crowded stores, rush for deals, and... oh, the family dynamics! It's a whirlwind of conflicts and tight deadlines. In all this, our inner voice, our intuition, often gets lost. Grab this free meditation to melt that tension headache: https://www.irenamiller.co/getcalm Pushing Through? Think Again. Many think it's about toughening up, but is it? "Just Buck Up" "Need to Get Through This" "Keep Quiet" Rethink Your Approach: Time is too precious to waste on just surviving. Pause. Breathe. Reflect. Try These Simple Shifts: Breath Check: Is your breath held? Are you bracing for impact? Eye Connection: Look in the mirror. What do your eyes reveal? The Power of Color: Use color to transform your mood and environment. Stay Sane and Grab the Free Meditation: https://www.irenamiller.co/getcalm --------------------------------- Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com  and grab her FREE Gift to YOU http://www.irenamiller.co/steps Hosted on Acast. See acast.com/privacy for more information.