🥊 There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. 💫 ⭐ Practicing good energetic hygiene can help you avoid this: https://www.irenamiller.co/getcalm 🎠 And let’s talk about . . . how can you stop this merry-go-round of “should-ing”? 🔑 The key is, notice when the “SHOULDs” pop up. 🤦‍♀️ I should be over this by now. 🚫 I shouldn’t let it get to me. 🔄 I should stop making the same mistakes. 🧠 I should know better by now. 🩹 These “Shoulds” are opportunities for healing. And yes, it might hurt a little when the healing energy comes through. Does it have to? No. But it might. 🌬️ When the anger boils and it seems like every other word needs to be bleeped, take a deep breath. It’s going to be okay. ✨ Here’s how to shift that energy and transmute it into something of beauty. Irena’s Energy Recipe For Stopping the Shoulding 👋 Attention - Say hello to those big feelings. 🎯 Intention - This is also defined as “the healing process for the wound.” 🏃‍♀️ Action - Go for that walk, run, healing energy session, or simply take action on the healing plan. 💬 Give it a try and let me know how it goes. 🌜🌛 If this sparked curiosity or brought up more questions than answers, let's connect! Drop a 🌙 emoji below and share your thoughts. 🤝 🔗 Share this with a friend who can benefit too! --------------------------------- Irena Miller is the playfulness behind the Mystical School of Energy Adventures (https://irenamiller.com/ ) a space to learn the sacred arts that unlock the mysteries, hunches, and unexplainable. She has been in business for 23 years guiding curious seekers and visionary empaths on how to take rewarding action on their gut instincts. She draws on her logical background as a Decision Science major and her intuitive side as a Reiki Master, Yoga Alliance Certified Yoga Teacher, and Energy Reader. She has a free weekly show - Inklings ( https://www.facebook.com/irenakmiller ), and she works 1:1 with clients. As an Energy Alchemist and Spiritual Life Coach, she shines the light on blocked energy that can show up as physical pain, limiting beliefs, self-sabotaging behaviors, and glass ceilings. Continue the conversation with Irena https://www.irenamiller.com and grab her FREE Gift to YOU http://www.irenamiller.co/getcalm Hosted on Acast. See acast.com/privacy for more information.