Ben Eckstein, LCSW, author of Worrying is Optional, joins us to discuss worry. Ben is owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital’s OCD Institute, and has been specializing in the treatment of anxiety and obsessive-compulsive disorder (OCD) for more than a decade. He serves on the board of directors for OCD North Carolina, and offers training, workshops, and speaking engagements in addition to his clinical work.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/443XSwV  Amazon - https://a.co/d/96mpYJF  Barnes & Noble - https://www.barnesandnoble.com/w/1142925253  Bookshop.org - https://bit.ly/4cXbsWO  If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at [email protected]