Paula Freedman-Diamond, PsyD, author of Toxic Striving, joins us to talk about how hustle and wellness culture have become toxic. She is a licensed clinical psychologist, certified intuitive eating counselor, and owner and clinical director of HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered eating.  Freedman-Diamond regularly contributes to Psychology Today in her online series, “Fat is Not a Feeling.” She has been a featured expert for The New York Times, Oxygen, Allure, Reebok, and Bark Technologies. She regularly provides mental health advocacy, education, and engaging content to her audience on Instagram and TikTok.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/47EXRRU  Amazon - https://a.co/d/fPAOCkg   Barnes & Noble - https://www.barnesandnoble.com/w/1144681941  Bookshop.org - https://bit.ly/4do4xoL  If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at [email protected]