Help me make this podcast better. If you've got 30 seconds to answer 5 questions, you could win a $10 Amazon gift card .  According to James Clear, "bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change."  Today's episode will: Teach you how to guide your patients in creating a system for change, that will actually work. Show you how to lead your patient to set achievable goals. Learn the 7 traps of goal-setting and how to avoid them. Walk through a simple exercise to do with your patients that make achieving their goals doable!  What sets your patient's heart on fire when they think about their future?  What gets them excited?  Is it a number or a metric? I honestly doubt it. It's probably a feeling or a result of achieving that number. Patients probably imagine the way they feel: free, confident, loved, happy, energetic, sexy. That's the magic of goal-setting. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, join me as we make our patients healthier, one exam room at a time! Listen to Beyond BMI to see why measuring metrics beyond weight are crucial. Grab the companion PDF at examroomnutrition.com/weightloss, and let's confidently guide our patients towards their best lives in 2024. Support the showConnect with Colleen on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition *** Stay up-to-date on nutrition hot topics *** Sign up for the Nutrition Wrap-Up Newsletter Nutrition hot-topics and professional growth strategies delivered to your inbox each week. This no-fluff blog simplifies nutrition for busy medical professionals. Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️ Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. ...