I’d argue that postpartum is one of the most emotionally and physically challenging times in a woman’s life.  In this episode, we're joined by special guest, The Postpartum Dietitian, Taylor Leon, to tackle common myths surrounding post-baby body expectations and strategies to combat the pervasive "bounce-back" culture. We need to be advocating for self-care and embracing the unique postpartum journey for each of our patients. Key takeaways include: Shift the mindset: Foster self-love and acceptance amidst societal pressures.Promote Nutrient-dense eating: Opt for protein-rich, high-fiber foods to support healing and energy levels. Fad diets only add to the stress of being a new mom.Practical tips: Learn easy meal ideas and strategies for busy moms. Supporting weight loss: Encourage balanced eating and mindful movement over restrictive diets.Help me make this podcast better. If you've got 30 seconds to answer 5 questions, and rate this show, you could win a $10 Amazon gift card .  Whether you're a healthcare provider or a mom navigating the postpartum period, this episode offers valuable insights to promote holistic well-being. Connect with Taylor on Instagram: @the_postpartum_dietitian Support the show Connect with Colleen on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition *** Stay up-to-date on nutrition hot topics *** Sign up for the Nutrition Wrap-Up Newsletter Nutrition hot-topics and professional growth strategies delivered to your inbox each week. This no-fluff blog simplifies nutrition for busy medical professionals. Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️ Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. ...