One in six couples struggle with fertility challenges. While determining the cause for infertility can be challenging, making the right diagnosis is crucial for proper treatment.  Chelsea Dishong, a Registered Dietitian with both professional expertise and personal experience,  joins us to explain the role of nutrition in overcoming infertility. With a particular focus on the misunderstood and often misdiagnosed condition of Hypothalamic Amenorrhea (HA), in this episode, you'll learn the critical differences between HA and PCOS, the impact of BMI on fertility, and why the right diagnosis is crucial for effective treatment. Key Takeaways: - Learn the difference between PCOS and HA and why an accurate diagnosis matters. - Understand why having a period is important for health, beyond fertility. - Nutrition strategies for someone with HA - Delivering a message of resilience and optimism for those grappling with infertility. Learn how simple lifestyle and nutrition changes can reignite the body's reproductive functions and give hope to those facing infertility. Having a period is more than just about fertility—it's about bone health, heart health, and brain health.  Join us to learn how to empower patients with the right nutritional advice to restore their fertility. Connect with Chelsea: Instagram | @fertility.period.recovery https://www.nutritioninrhythm.com/ Support the Show. Exam Room Nutrition IG: ➡︎@examroomnutrition *** Stay up-to-date on nutrition hot topics *** Sign up for the Nutrition Wrap-Up Newsletter Nutrition hot-topics and professional growth strategies delivered to your inbox each week. This no-fluff blog simplifies nutrition for busy medical professionals. Support the show! If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️ Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.