Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise of coherence with others. In addition to sharing the benefits of coherence practise through HeartMath, Gavin also passionate about finding practical ways to help people discover calm, clarity and mental and physical balance in our increasingly chaotic and stressed-out world. Recently he co-launched Syntropy, a start-up app which presents beautiful video artworks for breathwork, relaxation and meditation. Prior to his involvement in HeartMath, Gavin had careers in the newspaper industry, as a business school lecturer and as a leadership coach and trainer Gavin has offered a discount code for Habits & Health listeners: Discount code for HeartMath - HHP20 Full shownotes including a transcription available at: https://tonywinyard.com/gavin-andrews/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz