Habits & Health episode 82 with Dr. Lloyd Glauberman a clinical psychologist and inventor who coined the term Lifestyle Intelligence (LQ), and created an app that guides users along a clear pathway toward balanced health. Lloyd spent years of working with audio technology to help people accomplish meaningful changes in their thoughts, feelings and behaviours. The app guides users along a clear pathway toward balanced, health living in daily 3-minute segments. This cutting-edge system involves a unique psycho-educational approach to building and maintaining a positive "ecosystem for a healthy lifestyle."   Dr. Glauberman has been in private practice in New York City for over 25 years. He is best known for pioneering multiple-track audio technology and developing the technique of Hypno-Peripheral Processing (HPP), which utilises the "twilight state between waking and sleeping" to guide listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviours.    Full shownotes including a transcription available at: https://tonywinyard.com/dr-lloyd-glauberman/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz