Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan.  He has been specialising in metabolic health, hormone optimisation for both men and women, osteoporosis and longevity. He has pursued additional fellowship training from the American Academy of Anti-Aging Medicine (A4M), The Academy of Preventive and Innovative Medicine and Wild Health. His passion is to work with patients looking to optimise their health through a customised approach based on genetic data, extensive evaluation and in depth lifestyle examination. Armed with this information he can partner with his patients to achieve their health dreams. In this episode topics we discuss include: Bone health Hormone replacement Health optimisation Lifestyle changes Genetics Looking at the big picture Functional Medicine Health Coaches Lab tests Full shownotes including a transcription available at: https://tonywinyard.com/dr-douglas-lucas/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz