Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a few areas including: Layers of the onion Exercise as a non-negotiable in my life Automatically rescheduling Cognitive benefits of exercise Mood journal To make habits habitual, you have to be intentional Paying off the exercise debt How to create the habits to make you become the person you want to be The Magic Penny 10 minutes exercise a day Andrew Huberman on the Impact Theory podcast Kathleen's reason for wanting to get into exercise initially Ditch the shoulds If you don't start, you have nothing to iterate We're not very good at being bad at things Toxic positivity How Kathleen's first book came about Stop judging yourself and move Mindset, Nutrition & Fitness Kick Your Ass with Compassion group coaching Growth mindset Orthorexia Exercise and kids Full shownotes including a transcription available at: https://tonywinyard.com/kathleen-trotter/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz