Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body. She specialises in restoring global movement patterns by fine-tuning movements of the skeleton.  Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients to restore missing movement patterns and coordinate them with whole-body movements. For the athletic and curious-minded clients who want to become more body-aware and uplevel their performance. 02:40 What is a movement coach? 05:11 Differences between a movement coach, osteopath, chiropracter etc 07:05 Injuries caused by footwear 10:25 Perception of our bodies 14:19 Katie Bowman 15:20 Barefoot shoes 21:14 Foot agility 22:56 Warming up before activity 24:33 Common injuries 27:46 Stretches that should be avoided 31:44 Dynamic stretches 32:59 When to do static stretches 34:44 Insoles 37:43 How Holly got into this field 40:34 Hollie's typical clients Full shownotes including a transcription available at: https://tonywinyard.com/holly-middleton/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz