In this episode of "The Art of Living Proactively," host Tony Winyard interviews Corinna Bellizzi, of Orlo Nutrition, about the power of algae-based Omega-3 fatty acids in promoting overall health and well-being. Corinna explains the importance of maintaining a balance between Omega-3 and Omega-6 fatty acids and how the imbalance in the Western diet can lead to inflammation and health issues. They discuss the benefits of Omega-3s in improving cardiovascular and brain health, as well as the sustainable and bioavailable nature of algae-based supplements. Corinna shares her personal journey in the natural health industry, her motivation to find alternatives to traditional medicine, and the importance of being proactive in taking charge of one's health. The episode concludes with recommendations for educational books on environmental issues and a discussion on the power of establishing a daily routine for supplement intake. Chapters: [00:03:39] Early interest in animal testing due to grandmother's cancer. [00:05:25] Involvement in omega 3 industry, health benefits. [00:08:58] Bad actors in natural health industry, responsible companies.  [00:15:27] Establishing daily routine for essential nutrient intake. [00:20:47] Omega threes regulate inflammation. [00:28:32] Omega quant test assesses cardiovascular risk. [00:30:11] Being proactive in health, knowledge of genetics. [00:37:18] Steven Holly's book connects social impact. [00:40:29] "Small group can change world, join forces."   Action Steps and Call to Action: 1. Evaluate and Adjust Your Omega-3 Intake: Take a moment to assess your current omega-3 levels. Consider incorporating omega three-rich foods such as walnuts, flaxseed, and chia seeds into your diet. If supplementation is needed, explore sustainable options like algae-based supplements. 2. Get Tested: Discover your omega three index by taking the Omega Quant Test. This simple blood test will provide valuable insights into your omega three levels, enabling you to make informed decisions about your health. 3. Establish a Supplement Routine: Whether it's omega threes, vitamin D, or any other essential nutrient, prioritise establishing a consistent supplement routine. Engage in daily habits that support long-term health. Favourite Book of the Guest: "The Future of Dams in a Hot Chaotic World" by Steven Holly. This captivating read explores the interconnected issues of environmental damage and infrastructure development, offering solutions for a brighter future. Conclusion: In the vast landscape of health and wellness, it's crucial to take charge of our own well-being. The power lies within our choices, and by harnessing the potential of omega threes and the wonders of algae-based supplements, we can embark on a proactive journey towards optimal health.  Remember, your choices matter. Take the first step on your journey to a proactive and empowered life. Embrace the "Tested by You" program offered by Örlö Nutrition, receive your Omega Quant Test, and unlock the power of algae-based supplements today. Full shownotes including a transcription available at: https://tonywinyard.com/corinna-bellizzi/  The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your g