In this episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with Dr. Michael Turner about achieving optimal health through personalized approaches. Dr. Turner emphasizes the power of choices and leaving a positive impact on others. He encourages listeners to live proactively and take small steps every day towards better health, emphasizing the importance of self-assessment and honest introspection. From discussing the complexities of the human heart to advocating for holistic approaches in healthcare, Dr. Turner shares valuable insights and practical tips for achieving optimal health. The episode also delves into common health concerns, such as chronic fatigue, immune system strengthening, and mental health management. Driven by a desire for excellence and a passion for helping patients, Dr. Turner's expertise and holistic approach make this episode a must-listen for anyone seeking to live a proactive and healthy lifestyle.   Full shownotes including a transcription available at: https://tonywinyard.com/dr-michael-turner/ Chapters: [00:01:46] No pressure, desire for excellence drives me. [00:04:29] The heart: our faithful, life-sustaining companion. [00:07:13] Holistic approach to patient care and lifestyle. [00:11:57] Proactive living requires honest assessment and small steps. [00:14:59] There are two parallel thoughts in the US [00:19:35] Breaking the pain avoidance cycle for back pain. [00:23:26] Overreliance on technology can hinder patient care.  [00:31:32] Common threads: lack of energy [00:34:35] Unbroken: A powerful, incredible true life story. [00:38:47] "Profound quote on taking action and self-identity." [00:42:04] Be patient, compare less, be proactive. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach