Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits. Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework." Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your choices. Chapters: 00:00 237 - Heather Clague MD 00:00 Introduction 02:05 What is TEAM CBT? 03:51 How does it differ from regular CBT? 04:14 What does the acronym TEAM stand for? 06:01 What style of therapy did you previously do? 06:46 Homework is an important aspect of TEAM CBT 08:03 Similar to it's Stoic roots 09:17 Methods created by Dr David Burns 10:02 Who is Dr David Burns? 10:45 When did you first get involved with TEAM? 12:02 The Magic Button 14:47 10 common cognitive distortions 16:16 The book, Feeling Great 16:37 The Feeling Great book club 18:29 Motivational Interviewing 20:37 The book, Feeling Good 22:08 What habits would Tony like to change? 27:43 Resistance 28:45 Reframing relapse 31:47 The concept is similar to doing meditation well 33:33 The 5 secrets of empathy 38:08 Advice for those stuck in reactive patterns 39:27 Proactivity and conscious choice making 41:52 How to get more info on TEAM CBT 42:33 Heather's Favourite book 43:49 The film Rashomon 45:23 Heather's favourite quote 47:40 Next week-episode 238 with Dr Catherine Steele View on YouTube at https://youtu.be/G-FyvPiTJRE Full shownotes including a transcription available at: https://tonywinyard.com/heather-clague/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is groun