In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare. Drawing on her extensive training in oncology and public health, Penny shares her unique perspective on the power of prevention in our fight against cancer. She discusses the need for a paradigm shift in healthcare, from reactive treatment to proactive measures that prioritize population health and individual well-being. Intriguingly, Penny delves into the world of digital health, highlighting its potential to create a supportive community and empower individuals through personalized monitoring and virtual consultations. She also explores the growing interest in functional medicine, a holistic approach that aims to uncover the root causes of illnesses by considering factors from early childhood to present day. But Penny's passion doesn't stop there. She takes us on a fascinating journey through her work as a health coach, emphasizing the vital role of lifestyle changes and prevention in cancer care. She shares her excitement about partnering with a renowned cancer coach to bring a tailor-made program focused on an anti-cancer lifestyle to the UK, providing much-needed support to cancer patients and healthy individuals alike. With her drive to improve patient experiences and her unwavering commitment to personalized care and research, Penny offers valuable insights and hopes for an optimistic future in cancer care. Join us for this captivating episode as we explore the power of choices and proactive approaches in shaping a healthier tomorrow. Chapters: 01:41 Parable about being proactive 03:38 Penny's thoughts on being proactive 04:34 How was your medical training? 05:40 You also trained as a Functional Medicine doctor? 07:23 "All disease starts in the gut" 08:17 When did you graduate? 10:22 Why did you choose to work in oncology? 11:55 Treating the symptoms rather than the cause 13:33 Cancer, genetics and environment 15:06 Penny's magic wand for health 16:37 Contact with nature 17:44 Working for The Cancer Coach and Tree of Life 20:25 Could this change how we approach cancer? 21:34 What is digital health? 22:54 How important is community? 24:03 How does The Tree of Life work? 24:35 Covid and handshakes 25:44 Your thoughts on anxiety levels? 27:30 The NHS and health coaches 29:10 How might the NHS change in the future? 30:54 There are lots of changes happening in oncology 32:15 Writing a book with Katherine Steele 33:59 Which book has moved you? 35:11 How to contact Penny 35:43 Favourite quote 36:35 Next weeks episode Full shownotes including a transcription available at: https://tonywinyard.com/penny-kechagioglou/ On YouTube at: https://youtu.be/7C-AZtEnO3g The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath