In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges. From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach. But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives. From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.   01:48 Tom's driving metaphor on being proactive 02:59 Tom's thoughts on being proactive 03:58 Why Tom burnt out as a GP 05:12 What is the reason GP appointments are so short? 06:20 Did you always want to be a doctor? 07:13 Attending medical school 07:59 How was it when you began working in a practice? 08:50 How Tom discovered TEAM CBT 09:55 When did you begin to learn TEAM CBT? 13:11 How does TEAM CBT help you as a GP? 14:34 Why did you decide to get into Functional Medicine? 16:20 A unique blend 16:51 Functional medicine is getting a lot more well known now 17:43 The BLUEPRINT Plan 18:45 B=Baseline testing and tracking 20:00 L=Limiting toxins 21:32 U=Understanding and changing habits 21:59 E=Exercise 22:40 P=Purpose and spirituality 23:33 R=Rest and relaxation 24:27 I=Interpersonal relationships 24:49 N=Nutrition 25:39 Thought change with TEAM CBT 27:06 Group programme 27:59 How is the programme delivered? 28:28 Can the BLUEPRINT be done 1-2-1? 29:21 Criticisms of Functional Medicine 30:42 What do you think of wearables? 32:35 Can someone be too proactive? 34:33 What changes might we see with GPs? 36:26 How will AI change things? 37:56 Tom's favourite book 39:33 Get in touch with Tom 40:20 Tom's podcast 40:52 Tom's fave quote 41:53 Final thoughts on being proactive   Full shownotes including a transcription available at: https://tonywinyard.com/tom-gedman/ On YouTube at: https://youtu.be/Q7rbc-MgHlI The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to t