Captain Thomas describes the USS Carl Vinson as a "City at Sea," with 5,000 sailors and all the complexity and functions required to power a city. As Commanding Officer, he is responsible for leading the entire operation. He explains how he leads a diverse group of senior leaders and the communication frameworks he asks them to use, particularly in high-stakes situations—What, So What, Now What.   We discuss the importance of strong cross-team leadership, emphasizing his constant reminder that "anything affects everything on an aircraft carrier." Captain Thomas excels at simplifying complex conditions and communicating the mission clearly to his sailors, focusing on two main priorities: 1) combat readiness and 2) quality of life and service aboard the ship.   He also shares insights about his career journey and his commitment to mentoring and growing future leaders within his organization. Listeners will gain a deep appreciation for the leadership skills Captain Thomas has developed during his time in the Navy and will find his insights immediately applicable to their own industries.   During the episode, Captain Thomas refers to the following work: Speed of Trust: The One Thing that Changes Everything by Stephen Covey Team of Teams by General Stanley McChrystal The 21 Irrefutable Laws of Leadership by John Maxwell   Executive Access is produced by The Ideal Life, a platform that provides coaching, community, and content for people to grow both personally and professionally.