In this episode of Exhausted Sparrows Unite, we're exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it's finding the strength to keep going, resisting the urge to...

Grab your cup of tea and settle in.  Today's episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let's face it, if self-love were easy, we wouldn't still be in the mirror saying, "Is that a new wrinkle?" But here we are, tackling...

Ep 1 - Comparison is the Thief of Joy How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation? Social media is just one way that we compare ourselves to others and in this inaugural...