Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition. Time Stamps:  00:00 - 03:53 - Introduction to guest, the topic and background  03:54 - 05:56 - An average week as a performance chef  05:57 - 10:09 - Performance and nutrition  10:10 - 11:52 - Setting the menu  1:53 - 16:53 - Do you need a large budget for a balanced meal?  16:54 - 26:29 - Tips for eating well  26:30 - 30:56 - Precision nutrition  30:57 - 34:05 - What’s next in the world of food prep?  34:07 - 36.54 - Outro