Dr Rob Cywes  Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being.  Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the cause of addiction to carbs from an emotion management perspective.  Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse   Link to Show Notes on Website https://fabulouslyketo.com/podcast/217   Dr Rob’s Top Tip Take ownership of your dependency on sugar and starch as a form of emotional management. Eat the elephant in small pieces. Be the tortoise, not the rabbit.  Think of change as a habit.   Resources Mentioned Glycaemic Index – David Jenkins  Down Dog App   Connect with Dr Rob Cywes on social media Facebook Page: https://www.facebook.com/robertcywes/ or https://www.facebook.com/carbaddictiondoc/ Instagram: https://www.instagram.com/carbaddicti… Youtube: https://www.youtube.com/channel/UCk4M…   Website Details: https://Obesityunderstood.com   To find help with a certified sugar therapist https://www.bittensaddiction.com/en/patients/help-available/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.